PROGRAMS

MMA

Shaolin Fight Back Women's

Street Self Defence

Most Cities Don't Have a Martial Arts School Which Concentrates on Self Defense

That's why we in the Chen Wu School created this program. We've been teaching a pure fighting kung fu for over sixty years. It's a phenomenal art with principles of body motion just not found elsewhere.

Do You Have a Strong Desire to Learn?

Body shape or size really doesn't matter. The art is based upon principles of body mechanics that allow anyone to create immense power. Size and strength is not what makes this happen. That's all it really takes. A strong desire to learn. If you have that you'll be successful.

Our Fight Back Programe is ( Practical , Confidence Building ,Street Wise & Effictive use of things and skills that makes you think what is importent to you after all " It is Your God Given to Protect what is Yours " and that is you,.

Shaolin Chen Wu Kung FU

For Adults

Today, more people work in offices, have longer working hours, use advanced technology and automation, and are required to move less than ever before.

Some of the benefits of shaolin kung fu training include:

Learning Traditional Shaolin Chen Wu Kung Fu can help your - Self Confidence - Reduce Stress - Increase Your Health ,Flexability , improved Focus & Concentration ,Co-ordination along with learning Self - Respect & Achievevment

Shaolin Chen Wu Kung fu

for Children

Learning Traditional Shaolin Chen Wu Kung Fu can help your child gain- Self Confidence - Increase Health ,Flexability , improved Focus & Concentration ,Hand & Feet Co-ordination along with learning Self - Defence & Achievevment .

Ladies Kickboxing Aerobic Fitness

Kickboxing Aerobic Fitness is a sport-specific equipment-based fitness program The original circuit training format was developed to help promote the sport of kickboxing through kickboxing for fitness. The techniques used during the one-hour classes, using conventional Kick Pads and Focus Pads, are based on authentic kickboxing techniques which provide both resistance training and cardio vascular benefits to its participants.

Burns up to 800 calories in less than 1 hour.
Gives total body workout by high intensity exercises.
Decreases stress and increases endurance & Flexability , Confidence .
Combines martial art with cardio fitness training.
Suitable for almost all ages and abilities

San Shou ( Chinese Boxing )

San Shou is a martial art that was originally developed by the Chinese military based upon intense study of various traditional methods and combined with modern advanced in sports medicine and training methodology.San Shou is practiced as a combat sport, meaning that training is conducted with safety equipment and competitions are conducted under rules restricting certain tactics and techniques designed for the safety of the participants. However, San Shou is also a compete martial art that teaches striking, kicking, leg kicks, kick catches, sweeps, takedowns and throws.